There are other sleep disorders that can cause sleepiness despite 7 to 8 hours of sleep, including sleep apnea, narcolepsy and a delayed sleep phase.
And if you diffuse lavender, it’s not just you who sleeps better, it’s not just your mind that switches off easier, it’s your entire households. The expert explained the danger of 'helpful tips' like 'sleep when the baby sleeps' and 'make sure youre looking after yourself'. Although the sleep medicine community recommends 7 to 8 hours of sleep per night, some individuals may need more on a regular basis to wake up feeling rested. Lavender is so safe, you can give it to your pets, you can give it to your kids. Their aim is to provide knowledge from their specialty point of view, based on the years of experience in various health fields and real life practices, and to. This in itself is wonderful, but what makes the study more wonderful is that it was comparable to sleeping pills, which reduced anxiety by 46 per cent. The Medical Sleep Expert Team is our health science specialist network that helps us create quality content by constantly contributing to a variety of topics & articles on our project. Anxiety is one of the key factors to keeping people awake. "A study found that lavender reduced anxiety by 45 per cent over the course of six weeks. Please always read the label and seek health advice before trying something new. Note that those who are in their first trimester shouldn't use essential oils but in the second and third trimesters, essential oils are safe to use, as your baby is more developed. Shop: If you’re looking in investing in a pair, Clearly has a pair of glasses with Digital Protection Lenses ( you can check them out here), Quay has a range of blue-light blocking glasses ( check them out here), so too do Specsavers and Baxter Blue.
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